The

White Tiger way

"In the dance of transformation, find your courage to harness inner strength, be curious as you explore new horizons and find your balance to harmonise the journey, unlocking your extraordinary power within."

Helen Oliver

Founder

Feel

Transformation begins with the mind. Through Rapid Transformational Therapy (RTT) and coaching, 'Feel' helps you uncover deep-seated beliefs, release emotional blocks and rewire your mindset for lasting change. With clarity and emotional awareness you step into your full potential with confidence and purpose.

Fuel

Nutrition is the foundation of energy and wellbeing. Fuel is about intentionally choosing nourishing, nutrient -rich, whole foods that support your body's needs. Through mindful eating you provide the nutrients necessary for strength, vitality and balance helping you feel your best inside and out.

Flow

Movement is essential to life. Our bodies need to move to thrive and survive. Flow encourages mindful movement through fitness, breath work and daily rituals that keep you aligned and energised. The white tiger moves with grace and power. Flow helps you to cultivate strength, adaptability and a sense of power in everything you do.