Your Wellness & Wellbeing Journey with White Tiger
Our purpose is to partner together to positively impact how you feel, providing life enhancing wellness & wellbeing tools as you find your inner courage to change and break free, becoming strong & powerful in body and mind.
WHITE TIGER PERSONAL FITNESS
COURAGE: STRENGTH
POWER: CURIOSITY
Online, White Tiger Home Studio & in your own home training with 6 & 12 week personalised plans.
Core Disciplines coached: Functional Movement, TRX, Strength & Endurance, Body Weight, Boxercise, Kick Ass Fit, Circuits & Body Pump.
Your journey to unleash your inner Warrior Starts here.
Training Plans
Our Personal Training plans offer you a transformative fitness journey to encourage movement in every day life, build power & support you to become healthier, stronger and powerful:
- Fitness & Lifestyle Assessment
- One on One sessions with a Certified Trainer
- Technique Training
- Nutritional Support
- Progress Tracking
- Accountability
- Behavioural Coaching
- Variety in Training Disciplines
Book a complimentary discovery call:
Complimentary 45 minute video call to understand your purpose & establish a strong foundation to break free and achieve your goals.
Personal Training Pricing:
- £45.00 per Weekly Session
- £240 - 6 Weekly Sessions (£40.00 per session)
- £450 - 12 Weekly Sessions (£37.50 per session)
- Bespoke Packages combining RTT ®, Nutrition & PT- Price on request.
RAPID TRANSFORMATIONAL THERAPY ®
COURAGE : STRENGTH
POWER: TRANSFORMATION
Your thoughts control your feelings, your feelings control your actions and your actions control the outcome of your events." Marisa Peer, Founder RTT ®
RTT ® was developed by world-renowned therapist Marisa Peer over her 30 years as an award-winning therapist. A hybrid therapy, RTT ® is influenced by Hypnosis, Neuro-linguistic programming, healing, psychotherapy & cognitive behavioural therapy, to form a unique and powerful, life changing technique.
Communicating directly with your subconscious mind to access the root cause of issues, blocks & limiting beliefs leads to a powerful understanding of why, empowering you to release, let go and transform.
Rapid Transformational Therapy ®
Connect with your inner courage to transform and create enhanced positive beliefs as you break free and change with RTT ®. Allow your subconscious mind through rapid hypnosis to find the root cause of your presenting issue empowering you to understand, release past trauma or events and break free. Reframe the limiting beliefs holding you back from living each moment and embracing life in the way you choose. It's time to take back your power.
"You're not fragile, you're powerful beyond belief. Human beings are resilient, strong, powerful and you have the power to choose." Marisa Peer
Your RTT Journey: 4-6 weeks from initial contact
- Full client confidentiality and GDPR
- Discovery Call
- Intake
- RTT® Session
- 21 Day Transformational Recording
- Transformational Call
- Continuous coaching & support throughout
Adults:
- Addictive behaviour: eating, alcohol, smoking, vaping
- Physical Health Issues
- Weight Management
- Sleep Issues
- Phobias & Fears
- Anxiety
- Procrastination
- Impulsive Spending
- Fear of public speaking
- Confidence
- Apathy
Teens:
- Exam Nerves
- Public Speaking
- Confidence
- Eating disorders
- Anxiety
- Vaping
- Phobias & Fears
RTT ® Prices:
- Your RTT ® Journey on Zoom: £350.00
- Your RTT ® Journey in our White Tiger Studio: £395.00
- Your RTT ® Journey in your own home: £450.00
"When you touch other people, when your words impact them and your actions empower them, your life has both meaning and purpose." Marisa Peer
WHITE TIGER NUTRITION
BREAK FREE FROM ADDICTIVE EATING BEHAVIOURS &
CONQUER CRAVINGS
We empower you to regain control of your own nutrition journey with a personalised plan, expert guidance and science-backed strategies.
Together we craft your unique plan, combining evidence-based approaches, behaviour change and weekly support to build sustainable, healthy habits and create a balanced, fulfilling relationship with food.
Are you ready to break free from cravings and addictive eating?
Nutrition Plans
Our 6 & 12 week reset, restore & replenish plans are designed to eradicate, educate and empower you to choose what and how you eat to fuel your mind and body:
- Personalised Assessment
- Bespoke Meal Planning
- Weekly check-ins
- Educational resources
- Behavioural Coaching
- Supportive Community
- Recipe Ideas
Book a complimentary discovery call:
Complimentary 45 minute video call to understand your goals, your blocks & how your current relationship with food, sugar and alcohol is impacting your life choices.
Nutrition Plan Pricing:
- £175 - 6 Weeks
- £295 - 12 Weeks
- Bespoke Packages combining RTT ®, Nutrition & PT- Price on request.
WHITE TIGER COACHING
UNLOCK YOUR INNER
COURAGE TO CHANGE
Our Individual coaching programs combine RTT ® and a 6 week guided transformational reset to break free of limiting beliefs for your personal growth and fullfilment.
We provide one on one coaching throughout all our programs as you embrace your wellness journey.
ONLINE & GROUP CLASSES COMING SOON
KICK ASS FITT
High Energy, cardio classes, combining Boxing and Martial Arts inspired movements to ignite your energy and Kick-Ass your way to building strength, power, endurance & agility.
Classes starting in February online and in a group setting in Epsom.
KIDS CLASSES COMING SOON
KIDS CLASSES
KIDS BOXERCISE AWARDS TRAINING PROGRAM: 12 WEEK COURSE
BOOKINGS TERMLYAL
AGE GROUPS 5-7 & 8-10
£6.00 PER CLASS / £72.00 A TERM
COMING TO EPSOM, SURREY IN FEBRUARY, 2024.
PLEASE REGISTER YOUR INTEREST BELOW
WHITE TIGER TESTIMONIALS
“I have been training online with Helen for 8 weeks and feel like an absolute warrior! Love her approach, how she coaches and her off the scale energy.”
Sue
Yorkshire
Amazing coach & teacher. Her passion and knowledge is fantastic. I look forward to our weekly one to one training and feel like I have found my power.
Ruby
London
Helen is a natural coach and teacher. She is so passionate and motivating. Her energy is infectious, she's professional and knows her stuff.
Maddie
Surrey